Unmotivated: Apps
for Adults
Calm
This app is designed to help achieve better sleep, reduced anxiety and stress, and overall relaxation.
Tags: FREE, ADULTS, STRESS MANAGEMENT, YOUTH, TEENS, ANXIETY, SLEEP, RELAXATION, MINDFULNESS, BREATHING EXERCISES, RESOURCES, iOS, ANDROID
Headspace
This app provides guided meditations and mindfulness techniques targeting stress management, better sleep, and improved focus and attention.
Tags: FREE, ADULTS, YOUTH, TEENS, STRESS MANAGEMENT, BREATHING EXERCISES, RELAXATION, ANXIETY, MENTAL HEALTH, MINDFULNESS, iOS, ANDROID
What’s Up?
A useful app that offers different therapy methods to help you manage stress, anxiety, depression, and other conditions.
Tags: FREE, ADULTS, YOUTH, TEENS, THERAPY, STRESS MANAGEMENT, BREATHING EXERCISES, RELAXATION, ANXIETY, MENTAL HEALTH, MINDFULNESS, iOS, ANDROID
Smiling Mind
Smiling Mind is a mindfulness and meditation app, but it also acts as a self-care toolkit.
Tags: FREE, ADULTS, STRESS MANAGEMENT, YOUTH, TEENS, ANXIETY, SLEEP, RELAXATION, MINDFULNESS, BREATHING EXERCISES, RESOURCES, iOS, ANDROID, SELF CARE, MEDITATION