Anger: Apps
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About: This app provides guided meditations and mindfulness techniques targeting stress management, better sleep, and improved focus and attention.
Amenities: Free, Youth (4+), Adults, Mediation
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About: MindDoc is a journal for people who have anger or anxiety issues. One can record their feelings in the journal, and it tracks down how a user is feeling.
Amenities: Free, Youth (12+), Exercises
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About: The app provides users with education about anger, opportunities for finding support, the ability to create an anger management plan, anger tracking, and tools to help manage angry reactions.
Amenities: Free, Adults, Youth (12+), Veterans, Education, Support, Management Plan, Tracking
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About: Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and practice exercises.
Amenities: Youth (4+), Adults, Skills Development, Free, Education
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About: This app is designed to help achieve better sleep, reduced anxiety and stress, and overall relaxation.
Amenities: Free, Youth (4+), Adults, Meditation, Personal
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About: The Mightier App – a world of fun games where your child can learn and practice visualizing and managing their emotions.
Amenities: Free, Youth (9-11), Exercises
