Anxious: Apps
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About: This app provides guided meditations and mindfulness techniques targeting stress management, better sleep, and improved focus and attention.
Amenities: Free, Youth (4+), Adults, Mediation
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About: This app helps you monitor your behavior and helps you develop strategies to improve your relationship with food and your body.
Amenities: Free, Youth (12+), Adults, Skill Building, Self-monitoring, CBT- based tools, scientifically based
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About: A useful app that offers different therapy methods to help you manage stress, anxiety, depression, and other conditions.
Amenities: Free, Youth (4+), Adults, Stress Management, Breathing Exercises, Diary, Therapy methods, Tracking, CBT-based techniques
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About: Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and practice exercises.
Amenities: Youth (4+), Adults, Skills Development, Free, Education
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About: This app is designed to help achieve better sleep, reduced anxiety and stress, and overall relaxation.
Amenities: Free, Youth (4+), Adults, Meditation, Personal
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About: Smiling Mind is a mindfulness and meditation app, but it also acts as a self-care toolkit.
Amenities: Youth (4+), Meditation, Free, Videos
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About: With 1000+ images to choose from including mandalas, florals, animals, patterns, cats, gardens, famous paintings and so much more, your teen can take their mind off of all their worries, troubles and stress and delve into the beautiful designs which will distract them from their anxious thoughts and help them calm down and relax.
Amenities: Free, Youth (4+), Drawing
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About: MindDoc is a journal for people who have anger or anxiety issues. One can record their feelings in the journal, and it tracks down how a user is feeling.
Amenities: Free, Youth (12+), Exercises