Body Image: Apps
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About: This app is your guide to improving your self-confidence through daily affirmations that will help shift your mind and help you become the best version of yourself.
Amenities: Youth (4+), Support, Adults, Free, Inspiration, Self Confidence, Daily Affirmations
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About: This app helps you monitor your behavior and helps you develop strategies to improve your relationship with food and your body.
Amenities: Free, Youth (12+), Adults, Skill Building, Self-monitoring, CBT- based tools, scientifically based
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About: A useful app that offers different therapy methods to help you manage stress, anxiety, depression, and other conditions.
Amenities: Free, Youth (4+), Adults, Stress Management, Breathing Exercises, Diary, Therapy methods, Tracking, CBT-based techniques
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About: Shutterbite focuses on a mindful approach to creating change in your eating habits.
Amenities: Youth (4+), Adults, Tracking, Free, Education, Mindful Eating