Mental Health: Apps
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About: This app provides guided meditations and mindfulness techniques targeting stress management, better sleep, and improved focus and attention.
Amenities: Free, Youth (4+), Adults, Mediation
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About: This app helps you monitor your behavior and helps you develop strategies to improve your relationship with food and your body.
Amenities: Free, Youth (12+), Adults, Skill Building, Self-monitoring, CBT- based tools, scientifically based
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About: A useful app that offers different therapy methods to help you manage stress, anxiety, depression, and other conditions.
Amenities: Free, Youth (4+), Adults, Stress Management, Breathing Exercises, Diary, Therapy methods, Tracking, CBT-based techniques
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About: Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and practice exercises.
Amenities: Youth (4+), Adults, Skills Development, Free, Education
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About: This app is designed to help achieve better sleep, reduced anxiety and stress, and overall relaxation.
Amenities: Free, Youth (4+), Adults, Meditation, Personal
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About: Smiling Mind is a mindfulness and meditation app, but it also acts as a self-care toolkit.
Amenities: Youth (4+), Meditation, Free, Videos
