Read Something: Articles
NHS: 5 Steps to Mental Wellbeing
About: This article describes 5 suggestions for improving and maintaining mental wellbeing as well as do’s and don’ts of practicing mental wellness.
Amenities: free, adults, youth, tips
Marquette Today: the importance of self-care for maintaining mental health
About: This article explains what self-care is and its importance in maintaining good mental health. It also provides ways to practice self-care.
Amenities: free, adults, youth, tips, educational
Mind: how to improve your mental wellbeing
About: This article provides many different tips for ways to improve your mental well-being and also provides resources for doing this. In addition, it discusses relaxation tips, ways to focus on your physical health, self-care tips, and more.
Healthline: 8 Daily Habits to Boost Mental Health
About: This longer article discusses habits to practice daily to improve your mental health and provides different ways of practicing these habits. The topics discussed include sleep, diet and nutrition, physical activity, strengthening relationships, and more.
Mental Health America: 4 things that can improve the mental health of your community
About: This article provides ways that you can improve the mental health of your community and explains how fostering community is a part of promoting good mental health.
MultiCare Mary Bridge Children’s: How parents can prioritize their own mental health
About: This article provides a list of ways that parents can focus on promoting their mental health on a daily basis and strategies to support mental health.
Medline Plus: How to Improve Mental Health
About: This article provides several strategies of things to do to improve your mental health, such as meditating, connecting with others and taking care of your physical health.
Amenities: free, adults, tips
Mental Health Foundation: our best mental health tips - back by research
About: This article provides many different mental health tips to maintain good health and well-being and also has short videos on each of the tips and links with more information.
Amenities: free, adults, tips
NPR: These habits can cut the risk of depression in half, new study finds
About: This article by NPR discusses the essential habits that can reduce the risk of depression and promote good mental health and well-being.
NAMI: The Importance of Community and Mental Health
About: This article discusses community and the importance of community to promote good mental health. It also provides tips on how to find community you feel you belong in.
Guardian: 10 ways to improve your mental wellness
About: This article describes the difference between mental health, mental wellbeing, and mental wellness, and it also provides 10 strategies to improve your mental wellness.
HelpGuide.org: Building Better Mental Health
About: This article provides many different strategies for boosting your mental health and discusses related topics, such as reducing stress, the importance of good sleep, nutrition, physical activity, and more.