Watch something: Videos
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10 Habits of Healthy People - How to Live Longer
About: This video provides 10 habits to help people live a healthier life.
Amenities: adults, tips, free
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Building Resilience: 5 Ways to a Better Life
About: In this video, a psychiatrist provides 5 ways to improve your life by building resilience and describes the importance of doing this.
Amenities: adults, free, tips, educational
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InBrief: The Science of Resilience
About: This video discusses the science behind resilience and provides ways that parents can support their kids in building resilience
Amenities: adults, free, educational
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Psych2Go: 8 Things You Can Do to Improve Mental Health
About: This animated video provides 8 strategies for improving your mental health even when you are already doing mentally well.
Amenities: adults, free, tips
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Psych2Go: How to Have a Better Mental Health
About: This video contains recommendations on daily tips to improve your mental health.
Amenities: adults, free, tips
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Psych2Go: 10 Habits that Boost Your Emotional Well-being
About: Animated video provides 10 tips for supporting and boosting your emotional well-being in daily life which is important for promoting good mental health overall.
Amenities: adults, free, tips
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Let's Talk about Mental Health and Wellness
About: The narrator describes what mental health is and explains how mental health can change as well as what to do when your mental health is not good.
Amenities: adults, free, educational
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Healthy Lifestyle
About: This short video provides tips to maintain good health and promote positive health and well-being. It also provides a few websites and apps as additional resources.
Amenities: adults, free, resources, tips
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Psych Hub: Mental Health Wellness Tips
About: In this video, the narrator provides several tips and recommendations of things to do to maintain positive mental health and well-being.
Amenities: adults, free, tips
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Psych Hub: What is Mindfulness?
About: This video explains what mindfulness is and provides tips and advice for practicing mindfulness in your daily life.
Amenities: adults, free, tips
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Self-Care
About: This video provides many different strategies for practicing self-care, such as getting good sleep, spending time with friends, and other ways. Also, it explains that self-care can help to reduce stress.
Amenities: adults, free, tips, educational
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10 Tips for a Healthy Life
About: This video provides 10 tips for living a healthier life which promotes good mental health and well-being
Amenities: adults, free, tips
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10 Ways to Build and Develop Resilience
About: This sketched video provides several practical ways to build resilience and a few reasons why it is important to do this.
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Psych2Go: 6 Small Habits to Improve Mental Wellness
About: This video provides tips and practical habits that can help to improve mental wellness in your daily life.
Amenities: adults, free, tips
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Tedx Talk: The Missing Ingredient to Self Care
About: Portia Jackson-Preston shares her story and how her perspective on self-care changed. She also provides ways to practice self-care and emphasizes the importance of viewing self-care at the community level.
Amenities: adults, free, tips, personal experience
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How to Be Happy: 7 Habits of Happy People
About: The narrator discusses 7 habits that people who are happy practice and have as well as ways to implement them in your own life.
Amenities: free, adults, youth, tips
