Watch Something: Videos
-
![]()
Science Animated: Building Stress Resilience
About: Video discusses ways to build resilience to stress and the importance of doing this.
Amenities: youth, free, educational
-
![]()
Psych2Go: 8 Things Resilient People Do
About: This video provides strategies to practice as ways to build resilience.
Amenities: youth, free, tips
-
![]()
The 5 Ways to Wellbeing: Boosting Mental Wellbeing
About: Animated video provides strategies to promote mental well-being and positive health
-
![]()
Psych Hub: Mental Health Wellness Tips
About: Animated video provides several different tips and strategies for promoting mental health wellness and practicing this in your life.
Amenities: youth, free, tips
-
![]()
Wellbeing for Children: Healthy Habits
About: This video discusses healthy habits for cultivating a good physical and mental health and is geared for younger children.
Amenities: younger children, free, educational
-
![]()
Wellbeing for Children: Confidence and Self-Esteem
About: This video explains what is confidence and self-esteem and provides tips for building confidence at a young age.
Amenities: younger children, free, tips
-
![]()
Wellbeing for Children: Resilience
About: Video explains what resilience is and provides tips on managing emotions and stress, which help to build resilience.
Amenities: younger children, free, tips
-
![]()
The Circle of Control Activity for Kids: Good Mental Health and Stress Management
About: This video discusses ways that youth can determine whether something is or is not in their control and provides tips for good mental health and to decrease stress over things they cannot control.
Amenities: younger children, educational, free
-
![]()
Self-Esteem for Kids: 10 Ways to Build Self-Esteem and Confidence
About: This video provides several ways for kids to build their self-esteem and confidence in themselves.
Amenities: younger children, free, educational, tips
-
![]()
Kids Academy - What Mental Health is and Why it's Important to Take Care of It?
About: Video explains what mental health is and different strategies for taking care of your mental health
Amenities: younger children, tips, free
-
![]()
Kelty Mental Health Resource Center: Mindfulness - Youth Voices
About: Teens describe some of their struggles and talk about their experiences with practicing mindfulness to reduce stress and anxiety. Video also provide sways to practice mindfulness.
Amenities: free, tips, shared experiences from teens
-
![]()
Self-Care for Kids: A Guide for Taking Care of your Mind, Body, and Feelings
About: Sketched video for younger kids describes what self-care is and why it is important and also provides ways for kids to practice self-care.
Amenities: younger children, tips, educational, free
-
![]()
5 Steps to Wellbeing Animation
About: This short video provides 5 simple and practical ways to promote health and well-being in your daily life.
Amenities: free, tips
-
![]()
Child Mind Institute: Mindfulness for High School Students
About: In this video, high school students talk about their personal experiences with mindfulness and provide ways to practice mindfulness.
Amenities: youth, free, tips, personal experiences
-
![]()
Psych Hub: How to Practice Mindfulness
About: This animated video demonstrates how to do a body scan which is one of the ways to practice mindfulness.
Amenities: youth, free, practical application
-
![]()
Psych2Go: 6 Simple Self Care Tips to Become a Better You
About: This video provides several tips and ways to practice self care and briefly explains the importance of doing this.
Amenities: youth, free, tips
-
![]()
The Importance of Self-Care
About: A teen discusses the importance of self-care and provides 3 ways to practice it.
Amenities: youth, free, tips
-
![]()
What do you feel? Exploring Emotions: Mental Health for Kids
About: This video discusses emotions and how to manage your emotions. It also provides ways to improve mental health.
Amenities: free, younger children, tips
-
![]()
Developing a Growth Mindset
About: This video describes the difference between a fixed mindset and a growth mindset and provides ways to develop a growth mindset.
Amenities: youth, free, educational, tips
-
![]()
Healthy Habits for Good Mental Health
About: This animated video for younger kids provides 10 evidence-based habits for promoting good mental health in your daily life.
Amenities: younger children, free, tips
-
![]()
Stress Relief for Kids - Stress Management Techniques
About: This video for younger kids provides 9 daily habits for kids to practice to reduce stress.
Amenities: younger children, free, tips
-
![]()
Psych2Go: 4 Small Habits to Improve Self-Esteem
About: This video provides recommendations and tips for improving self-esteem, which is a part of promoting positive mental health.
Amenities: youth, free, tips
